Recipe: Flavorful Spinach and Shrimp Rice Bake

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Before you jump to Spinach and Shrimp Rice Bake recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the negative effects can be really bad. You will be delighted to know that we are going to tell you a few of the foods that you need to be consuming every day.

Another thing you will want to be sure of is that your eating enough of is your vegetables as this will additionally be able to have a good impact on your health. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also provide potassium. You will notice that one of the veggies we are referring to is broccoli, which is full of potassium. Another thing you might like to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

By simply following a few of the suggestions above you will find that you'll be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to spinach and shrimp rice bake recipe. To cook spinach and shrimp rice bake you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Spinach and Shrimp Rice Bake:

1. Take 4 pounds of shrimp (peeled and deveined).
2. You need 4 cups of minute rice.
3. Prepare 2 cans of low sodium chicken broth.
4. Provide 1 (16 ounce) of bag frozen chopped spinach.
5. Take 6 cloves of garlic, minced.
6. Prepare 1/8 teaspoon of black pepper.
7. Get 1/8 teaspoon of crushed red pepper.
8. Prepare 1 tablespoon of oregano leaves.
9. Prepare 1 tablespoon of Sazon with achiote.
10. Provide 1 of onion, sliced.
11. Get of Olive oil cooking spray.
12. Get 2 cups of shredded cheddar cheese OR any other cheese you have.

Instructions to make Spinach and Shrimp Rice Bake:

1. In a large pot prepare rice by boiling both cans of chicken broth, then add to broth frozen spinach, minced garlic, black pepper, crushed red pepper, oregano leaves, Sazon, sliced onion and rice, stir until all ingredients are combined and cover pot until rice is cooked thru.......set pot to the side......
2. Make sure your shrimp are cleaned and deveined, then add shrimp to a large baking pan that has been sprayed with olive oil cooking spray.......
3. Pour your spinach / rice mixture all over shrimp and stir gently........
4. Spread your shredded cheese mixture all over shrimp and rice mixture.......
5. Bake in a preheated 375 degree oven for 30 minutes or until all cheese has melted.......
6. Serve and enjoy 😉!!!!.

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