Recipe: Juicy Tuna Tomato Melt

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Before you jump to Tuna Tomato Melt recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, in particular, are a great source of protein.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to tuna tomato melt recipe. To make tuna tomato melt you only need 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Tuna Tomato Melt:

1. Prepare 1 can of tuna.
2. Take 1 of slice provolone cheese.
3. Provide 1 of Italian dressing of your choosing.
4. Prepare 1 of broccoli (optional).
5. You need 1 pinch of of basil (optional).
6. Use 1 of medium sized tomatoe.

Steps to make Tuna Tomato Melt:

1. Preheat oven to 350°.
2. Mix tuna, zesty italian and basil.
3. Cut out the center of the tomato.
4. Put the tuna mix in the tomato hole.
5. Place a provolone cheese slice or two on the topb.
6. Bake 20 minutes.
7. .

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