Recipe: Perfect Easy indan beef stew

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Before you jump to Easy indan beef stew recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

The one thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

You have to remember your parents telling you to make sure you eat your vegetables, that is mainly because this is really important for a healthy body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also have potassium. One of the veggies that will provide the potassium you will need is broccoli. Spinach is additionally something that you may wish to start consuming more of as it has a lot more vitamins and minerals when compared with other vegetables.

For people who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to easy indan beef stew recipe. You can cook easy indan beef stew using 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Easy indan beef stew:

1. Use of minced beef.
2. Provide of medium onions.
3. Use of one garlic.
4. Use of ginger.
5. Take of red chilies.
6. You need of tomato passata.
7. Provide of cumin.
8. You need of coriander.
9. Use of garam masala.
10. Take of cinnamon.
11. Provide of turmeric.
12. Take of black pepper.
13. Provide of Salt.
14. You need of bay leaves.
15. Provide of cloves.

Steps to make Easy indan beef stew:

1. Put the garlic, ginger and chilies to a blender and add a little water..
2. Heat a deep pan. Add vegetable oil and start frying the bay leaves and cloves. When its hot add the ingredients from the blender. Fry for few mins and then add the onion. After few mins add the spices and five mins later add the minced meat. Stir for five mins or until the meat is fried..
3. Add the tomato passata and lower the heat. Stir occasionally and after ten mins take it off tne stove and let it stand on table for 5-10 mins..
4. Serve with rice, roti bread or fresh salad of your choice.

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