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Before you jump to Steak & Veggie Salad Stack recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are not good for us and that we must keep away from them. At times, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are good if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can seriously elevate your mood.
You can see, you don't need junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to steak & veggie salad stack recipe. To make steak & veggie salad stack you need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Steak & Veggie Salad Stack:
- Prepare of sirloin petite steak.
- Take of handful of salad greens.
- Prepare of stalks asparagus; trimmed and cut in thirds on the bias.
- Take of red bell pepper; julienne.
- You need of shallot; cut in half half moons.
- Provide of zucchini; half moons.
- Use of garlic; peeled and slivered.
- You need of onion powder.
- You need of rosemary; minced.
- Provide of thyme; minced.
- Take of garlic powder.
- Get of raspberry vinaigrette.
- You need of salt and cracked black pepper.
- Use of vegetable oil; as needed.
- Provide of olive oil; as needed.
Instructions to make Steak & Veggie Salad Stack:
- Season steak with dried spices and half of the herbs, except salt. Marinate for 2-4 hours..
- Add salt. Heat vegetable oil until nearly smoking. Do not overheat oil. Sear on both sides quickly, thin steaks will cook fast. Let steak rest and carry over cook on cutting board..
- Heat olive oil in a saute pan. Add veggies. Add the rest of the herbs, salt, and pepper. When nearly tender, add garlic. Remove from heat when veggies are caramelized and tender..
- Toss greens with enough raspberry vinaigrette to dress. Do not over dress salad. Ensure greens are dry before dressing..
- Places greens in a bowl. Add steak. Top with veggies..
- Variations; Parmesan, goat cheese, roasted bell peppers or shallots, corn, caramelized onions, balsamic, sea salt, Worcestershire, mustard, parsley, basil, croutons, arugala.
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