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Before you jump to Turkey Pilaf recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Certainly Effect Your Health.
Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
Now when it comes to the key food items that you'll have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will see that salmon is also full of Omega-3 and various other nutrients. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.
If you decide that your health is important to you, you ought to take these recommendations to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to turkey pilaf recipe. You can cook turkey pilaf using 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Turkey Pilaf:
- Take 500 g of cooked turkey, diced.
- Provide 3 of onions, chopped.
- Provide 3 cloves of garlic, chopped.
- Use 1 of leek, sliced (optional).
- Use 250 g of button mushrooms, sliced.
- You need 2 of peppers, green, red or mixed,deseeded and sliced.
- Use 2 of sticks, celery, sliced.
- Provide 250 g of unsmoked bacon, diced.
- Provide 400 g of long-grain rice.
- Get of Large knob butter.
- Prepare 1 litre of turkey or chicken stock.
- Prepare 375 ml of dry white wine.
- Prepare of Ground black pepper.
- Take of Salt.
- Get 1-2 of tomatoes, cut into wedges.
- Provide of Small bunch coriander, chopped leaves only.
- Take 1 tsp of sumac.
Steps to make Turkey Pilaf:
- Pre-heat oven to Gas Mark 3 or electric equivalent. My Neff Circotherm setting is 150C..
- Melt the butter in casserole and gently fry the onions, without stirring unless sticking, for 3 minutes..
- Add the garlic and stir and continue gently frying until both onions and garlic are tender, say another 2 minutes..
- Add the celery (and optional leek if wished), stir and fry for one further minute..
- Add the bacon, stir and continue gently frying for another 3 minutes..
- Add the turkey, peppers, mushrooms, rice, sumac and seasoning and stir thoroughly..
- Pour in the wine and stock and bring it all to the boil, occasionally stirring gently..
- Cover and transfer to the pre-heated oven and cook until the liquids are absorbed and the rice is sufficiently (but not over-!) cooked. This should take 35-40 minutes..
- It’s worth checking after about 25 minutes to ensure that the dish doesn’t “run dry” before the rice is cooked. This very rarely happens but a splash or two of water can be added if necessary. The aim is to have a moist but definitely not “wet” end-product: I.e., nice, tender and fluffy cooked rice..
- Either serve directly from the casserole or turn on to a warmed serving dish. Whichever you choose, garnish with tomato wedges, then sprinkle on the chopped coriander leaves and serve on hot plates..
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