Recipe: Yum-Yum Caribbean Kale Soup

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Before you jump to Caribbean Kale Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to think that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you do not toss the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot better!

As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to caribbean kale soup recipe. You can have caribbean kale soup using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Caribbean Kale Soup:

1. You need of Shredded Kale.
2. Get of Sweet potato cubes.
3. You need of Fine chopped onion.
4. Get of Chopped garlic.
5. Get of Jalapeño.
6. You need of Unsweetened coconut milk.
7. Prepare of Sugar.
8. Use of Salt.
9. Take of Whole clove.

Steps to make Caribbean Kale Soup:

1. In a large pot hit the coconut oil. Add the onion and let it steam..
2. Add the garlic and jalape?o..
3. After a few minutes add the sweet potato and the kale. Let it steam for 10 minutes..
4. Add water to cover and boil..
5. Add sugar, salt and clove..
6. Add coconut milk.

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