Recipe: Yum-Yum Dave's Zuppa Toscana

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Before you jump to Dave's Zuppa Toscana recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods really do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They fill you up better and that can help improve your moods too. Feeling starved can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to dave's zuppa toscana recipe. You can cook dave's zuppa toscana using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Dave's Zuppa Toscana:

1. You need 10 cups of water.
2. Get 7 cubes of chicken bouillon.
3. Take 4 of large russet potatoes (halved and sliced, skins on).
4. Take 1 lb of Italian sausage.
5. You need 1 of large white onion (diced).
6. Provide 16 oz of bag chopped kale (about 2/3 of the bag, shred and discard stems).
7. Get 1 cup of heavy cream.
8. Use 3/4 bag of Oscar Meyer bacon bits.
9. Use of Salt, pepper, garlic powder, crushed red pepper (season to taste).
10. Prepare of Butter.
11. Get of Vegetable oil.

Steps to make Dave's Zuppa Toscana:

1. In large stockpot, add water, seasonings, potatoes and bouillon cubes. Cook on medium heat..
2. Dice onions, add to ground sausage and sauté in oil and butter until sausage is browned. Add to stockpot when finished. Heat to boil, reduce heat to medium and simmer covered for 30 min..
3. Add heavy cream and bacon, simmer for 10 min..
4. Enjoy!.

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