How to Make Perfect 4 Bean Salad

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Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Are Going To Effect Your Health.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. You will see that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. In this post we shall be going over foods that you should be eating that can help you remain healthy.

Every person likes to have dessert following their meals and if you are one of those people you may want to think about some citrus fruit. In addition to vitamin C, you will find that there are many other health benefits that you will find in these types of fruits. Something you may want to try for one of your desserts will be to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For those of you who want to get started living a healthier life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to 4 bean salad recipe. To cook 4 bean salad you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook 4 Bean Salad:

1. Get 1 can of (14.5oz) cut green beans - drained and rinsed.
2. You need 1 can of (14.5oz) yellow wax beans - drained and rinsed.
3. Use 1 can of (15oz) dark red kidney beans - drained and rinsed.
4. You need 1 can of (15oz) garbanzo beans (chick peas) - drained and rinsed.
5. Use 1/2 cup of diced red onion.
6. You need 1/4 cup of diced green bell pepper (optional).
7. You need 1 cup of apple cider vinegar.
8. Provide 1 cup of granulated sugar.
9. You need 1/2 cup of extra virgin olive oil.
10. Get 1 1/2 tsp of salt.
11. Get 1/2 tsp of black pepper.

Instructions to make 4 Bean Salad:

1. If you can, use low sodium unsalted beans. Open and dump all of your beans into a collander, rinse with cold lightly running water gently tossing to ensure you rinse off all the canned juices. This removes any "tinny" flavors. Allow to sit about 15 minutes to drain..
2. Meanwhile dice your onions and bell peppers, and make your vinaigrette. In a large bowl whisk together vinegar, sugar, salt and pepper until sugar and salt are dissolved. Slowly drizzle in olive oil while whisking continuously..
3. Gently this the beans once more to shake off excess water still clinging on. Slowly pour beans into bowl of vinaigrette. Add onion and green pepper and gently stir to coat. Cover and refrigerate at least 4 hours before serving. Overnight is best for the flavors to really meld, so this is a great "make ahead" dish!.
4. To serve: Because "evoo" solidifies when cold, remove salad from fridge and let sit out about 30 minutes before serving. Give it another stir to redistribute vinaigrette, dish up and enjoy!.

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