How to Prepare Perfect White rice,stew and simple salad

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Before you jump to White rice,stew and simple salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a great source of protein.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to white rice,stew and simple salad recipe. To make white rice,stew and simple salad you need 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook White rice,stew and simple salad:

1. Prepare of rice.
2. Use of Water.
3. Use of Salt.
4. Get of For the stew:.
5. Get of Blended tomatoes.
6. Prepare of Chopped onion.
7. Provide of Scotch bonnet.
8. You need of Garlic and ginger paste.
9. Prepare of Veg oil.
10. You need of Beef.
11. Use of For the salad:.
12. You need of Cabbage.
13. Get of Carrot.
14. Get of Cucumber.
15. Get of Green pepper.
16. Provide of Tomatoe.
17. You need of Mayo mix(Mayonnaise,olive oil,pinch of salt and black pepper).

Instructions to make White rice,stew and simple salad:

1. Per boil rice,add salt and little water till soft.
2. Boil meat with spices and seasonings,set aside.
3. In a pot,add oil and fry the meat,remove meat from oil and add blended tomatoes, add little baking powder to remove the sourness of the tomatoes, cook until the water is drained completelty.
4. Now add in chopped onion,scotch bonnet,ginger and garlic paste.
5. Add other spices of your choice and fry the stew very well till the oil comes out.
6. Add the meat,seasonings and keep stirring,your stew is done..
7. Shred cabbage,grate carrot,chop cucumber and green pepper, slice tomatoe, put every thing in a salad bowl and add the mayo mix.

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