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Before you jump to Blackberries & Cream Ice Cream recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been trained to think that comfort foods are bad and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to feel better!
As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to blackberries & cream ice cream recipe. To make blackberries & cream ice cream you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Blackberries & Cream Ice Cream:
- Provide 3/4 cup of sugar.
- Prepare 2 tbsp of cornstarch.
- Prepare pinch of salt.
- Get 2 cup of milk.
- You need 1 cup of heavy whipping cream.
- Provide 1 of egg yolk.
- Use 2 tsp of vanilla extract.
- Take of Fruit Sauce.
- You need 1 cup of fresh blackberries (or frozen, thawed).
- You need 1/2 tbsp of cornstarch.
- Get 3 tbsp of sugar.
Steps to make Blackberries & Cream Ice Cream:
- The more milk fat in the milk you choose will result in creamier more luxurious texture to the final product, but even with skim milk you will end up with a nice frozen treat..
- Whisk together sugar, cornstarch, & salt to mix. Add milk & cream, whisk well with other ingredients. Warm over medium heat stirring constantly for 10 to 15 minutes or until it thickens slightly. Remove from heat..
- In a mixing bowl whisk the egg yolk. Gradually whisk 1 cup of the hot cream mixture into the yolk. Add remaining milk mixture while whisking constantly. Stir in vanilla. Alow to chill for about an hour covered & stirring occasionally to prevent a skin..
- Meanwhile, cook the blackberries in a saucepan on medium low heat with the sugar & cornstarch until they are warmed through & the liquid created thickens a bit. Stir regularly & mash the berries up a bit while doing so. Remove from heat & cool..
- Stir the two mixtures together. Place in your ice cream maker & follow the manufacturer's instructions. Freeze for two hours. Set ice cream out for 15 minutes before serving..
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