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Before you jump to Potato skins recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that really can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you'll feel. Not only that, nuts, in particular, are a terrific source of protein.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to potato skins recipe. You can cook potato skins using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Potato skins:
- Use 20 g of cheese.
- Provide 3 of large potatoes.
- Take 2 of chopped spring onions.
- Take of Black pepper.
- Get 60 g of low fat cream cheese.
- You need of Sea salt.
Instructions to make Potato skins:
- Bake potato for approx 1 hour on 180 then leave to cool slightly..
- Next cut the potatoes in half and scoop out the insides into a bowl leaving the skin whole. Mash the potato and spring onions and cheese (add any other ingredients you might want to add in) you can add some milk and butter to help mashing, or cream cheese. Season as you like with salt and pepper..
- Place the empty potato skins on a baking tray and scoop the mash back into the shells. Grate Parmesan over the top and put back into the over for around 15-20 mins. Take out when golden brown over the top..
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