Recipe: Yummy Sweet Italian Sausage Vegetable Ziti

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Before you jump to Sweet Italian Sausage Vegetable Ziti recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.

Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can earnestly boost your mood.

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to sweet italian sausage vegetable ziti recipe. You can have sweet italian sausage vegetable ziti using 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet Italian Sausage Vegetable Ziti:

1. Prepare of water.
2. Get of salt.
3. Provide of ziti pasta.
4. Get of olive oil.
5. Get of sweet Italian turkey sausage link -- remove from the skin (pork works great too).
6. Take of garlic -- chopped.
7. You need of small Vidalia onion -- julienne.
8. Use of fennel seed.
9. Use of oregano.
10. You need of black pepper.
11. Use of small jalapeno (if you like it spicy leave the seeds in) -- finely chopped.
12. Prepare of medium red bell pepper -- julienned.
13. Use of button mushroom -- quartered.
14. Get of petite diced tomatoes.
15. Get of tomato paste.
16. You need of heavy cream.
17. Get of salt.
18. Prepare of basil -- chiffonade cut (fine ribbon).
19. Use of as desired Parmesan cheese.

Steps to make Sweet Italian Sausage Vegetable Ziti:

1. Bring the water to a boil with the salt. Cook the pasta per the box directions. Drain and place in a covered bowl..
2. In a large sauce pot break up the sausage and saute the sausage with the olive oil until lightly browned about 4 minutes over a moderately high heat.
3. Add the garlic and the onions and cook for 2 minutes..
4. Add the fennel seed, oregano and black pepper..
5. Add the jalapenos and the red bell peppers and cook for 2 minutes..
6. Add the diced tomatoes with juice the tomato paste and heavy cream and simmer for 10 minutes..
7. Adjust the seasoning with salt as needed Add the cut basil and add just before service..
8. Toss with the pasta and serve..

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