Easiest Way to Prepare Delicious Quiche Muffins

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Before you jump to Quiche Muffins recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. Some foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is excellent for moods. You were just anticipating to read that, weren't you? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea can improve your mood too!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to quiche muffins recipe. To cook quiche muffins you only need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Quiche Muffins:

1. Use 6 of corn tortillas.
2. Get 6 of eggs.
3. Use of Salt.
4. You need of Pepper.
5. You need 1 cup of buttermilk.
6. Provide 1 cup of sharp cheddar cheese.
7. Take 3/4 cup of cubed ham or chopped bacon.

Instructions to make Quiche Muffins:

1. Preheat oven to 400.
2. Whisk eggs in mixing bowl. Add salt and pepper. Whisk again. Add buttermilk (or milk) to mixture. Whisk until well mixed..
3. Add ham (or bacon) and cheese to liquid mixture. Stir well..
4. In large 6 count muffin tin spray with oil..
5. Place tortillas in microwave for about 30 seconds to make them more pliable. Put one warm tortilla in each muffin segment. Divide mixture evenly into the 6 muffin segments..
6. Bake for 30 minutes..
7. Remove from oven. Serve while hot with your favorite salsa..

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