Easiest Way to Prepare Juicy Macrobiotic Brown Rice Pilaf

Hey everyone, welcome to our recipe page, looking for the perfect Macrobiotic Brown Rice Pilaf recipe? look no further! We provide you only the perfect Macrobiotic Brown Rice Pilaf recipe here. We also have wide variety of recipes to try.

Before you jump to Macrobiotic Brown Rice Pilaf recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, on top of bettering your mood, can be a great protein source.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to macrobiotic brown rice pilaf recipe. You can have macrobiotic brown rice pilaf using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Macrobiotic Brown Rice Pilaf:

1. You need 360 ml of Brown rice.
2. Use 1 tbsp of Olive oil.
3. Prepare 360 ml of Water.
4. Use 1 of cube Bouillon soup stock.
5. Use 50 grams of Onion.
6. You need 2 of Button mushrooms.
7. Provide 1 of Basil.

Instructions to make Macrobiotic Brown Rice Pilaf:

1. Soak the brown rice in water for 5 hours. Strain the rice in a sieve. Heat rice in olive oil in a frying pan and then place in a pressure cooker..
2. Roughly mince the onion and thinly slice the mushrooms. Add to Step 1. Add the bouillon cube and water..
3. Close the lid and turn the heat to high. Once it has pressurized, lower the heat and boil for 25 minutes. Remove from the heat..
4. Let steam for 10 minutes and then remove the lid. Arrange on a plate and optionally garnish with powdered or fresh basil, and then it's done..
5. I used vegetarian bouillon cubes, but you can use any type that you want..

If you find this Macrobiotic Brown Rice Pilaf recipe helpful please share it to your close friends or family, thank you and good luck.