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Before you jump to Coleslaw salad with apple recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Cold water fish are great if you want to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can seriously elevate your mood.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to coleslaw salad with apple recipe. To cook coleslaw salad with apple you only need 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Coleslaw salad with apple:
- Use of cabbage.
- Provide of onion.
- Get of carrot.
- Use of apple-.
- Prepare of butterhead lettuce.
- Prepare of Sauce ingredients:.
- Prepare of mayonnaise.
- Get of sugar.
- Prepare of fat free yogurt.
- Use of pepper.
Steps to make Coleslaw salad with apple:
- Shred the cabbage, lightly boil, and get rid of excess water. Chop up the onion and carrot, set in salt water, and then drain excess water. Roughly cut up the apple..
- Mix the sauce ingredients with the ingredients used in step one. Place the butterhead lettuce leaves in the bottom of a bowl and pour in the mixed ingredients.Calories: 67kcal (280KJ) (per person) *By mixing mayonnaise and yogurt we were able to reduce the calories and salt level.
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