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Before you jump to 4 Minute Mug cake recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can really help to improve your mood. Feeling hungry can actually make you feel terrible! These grains can elevate your mood since it's not at all difficult for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to 4 minute mug cake recipe. You can cook 4 minute mug cake using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make 4 Minute Mug cake:
- You need 4 tbsp of all purpose flour.
- Prepare 6 tbsp of sugar.
- Get 1 tbsp of cocoa powder.
- Prepare 2 tbsp of oil.
- Get 1 tbsp of butter.
- You need 1 dash of cinnamon.
- Provide 2 of drops of vanilla essence.
- Prepare 1 tsp of chocolate chips.
- Get 3 tbsp of milk.
- Take 1/2 tsp of baking powder.
Steps to make 4 Minute Mug cake:
- Mix everything together without any lumps and pour in a mug filling just half the mug so that the cake rises till brim..
- microwave for 3 to 4 minutes..
- Dust with icing sugar or add whipped cream and enjoy..
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