How to Prepare Spicy Paleo Banana Bread ~ Grain, Sugar and Dairy free

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Before you jump to Paleo Banana Bread ~ Grain, Sugar and Dairy free recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

It's not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can really bring you down! These grains can elevate your mood because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to paleo banana bread ~ grain, sugar and dairy free recipe. You can cook paleo banana bread ~ grain, sugar and dairy free using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Paleo Banana Bread ~ Grain, Sugar and Dairy free:

1. You need of Casava Flour.
2. Get of Cashew Flour.
3. You need of xantham gum.
4. Use of baking powder.
5. Get of over ripe bananas.
6. You need of eggs.
7. Use of monkfruit brown sugar granuals.
8. Get of maple extract.
9. Use of vegetable oil.
10. Prepare of full fat coconut milk.

Steps to make Paleo Banana Bread ~ Grain, Sugar and Dairy free:

1. Mix the first 4 ingredients in a small bowl and set aside.
2. In a large bowl combine last 6 ingredients and beat with an electric mixer till well blended.
3. Pour dry ingredients on top of liquid and blend for 3 minutes on med high speed..
4. Use 2 small loaf pans, lone with parchment paper and cook at 350 for approximately 30 to 40 minutes, checking after 30 minutes with a toothpic..
5. You could probably use this as a pancake recipe as well but it's not tested..

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