Recipe: Delish Ogbonno, okra and Bitter leaf soup

Hey everyone, welcome to my recipe page, looking for the perfect Ogbonno, okra and Bitter leaf soup recipe? look no further! We provide you only the perfect Ogbonno, okra and Bitter leaf soup recipe here. We also have wide variety of recipes to try.

Before you jump to Ogbonno, okra and Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. It's also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. In this posting we're going to be going over foods that you should be eating that can help you stay healthy and balanced.

Nuts and various seeds is a much better option when you are searching for a quick snack to enjoy. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Omega-3 as well as Omega-6 are known as essential fatty acids and they're essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. One thing you may not realize is that a variety of hormones that you need will only be able to be developed when you have these types of fatty acids.

For people who want to get started living a more healthy life the tips above are able to help you do that. Also if you eliminate all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to ogbonno, okra and bitter leaf soup recipe. To cook ogbonno, okra and bitter leaf soup you only need 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Ogbonno, okra and Bitter leaf soup:

1. Get 1/2 of kilo of brisket bones.
2. Use of I medium size smoked fish.
3. You need Handful of stockfish flakes.
4. Provide 4 of brown pomo.
5. Provide 1/2 cup of periwinkle.
6. Get 3 tablespoon of grinder ogbonno.
7. Get 2 cups of fresh sliced okra.
8. Get 5 of fresh yellow pepper.
9. You need of I handful freshly washed bitter leaves.
10. Prepare 1/2 cup of crayfish.
11. Get 2 of stockcubes.
12. Use 1 tablespoon of black pepper.
13. Use 1/2 cup of palm oil.
14. Use of Salt.

Instructions to make Ogbonno, okra and Bitter leaf soup:

1. Wash your brisket bones, and pomo. Season with garlic, salt, black pepper, onions and boil without water, once the water dry out, add about 3 cups and continuing boiling meat till tender...add in the stockfish flakes..
2. Add some water, pour in the ogbonno, add the palm oil, stir to mix well...if too thick add little water.. allow to boil, conceit boils, add the periwinkle, okra, pounded pepper and crayfish and allow to cook on medium heat for about 5 mins...
3. Stir, add the washed bitter leaves, black pepper, crumbled the stock cubes over the pot and give it a good stir....do nit cover the..pot.. once the bitter leave cooks for about 5mins, taste for salt..remove from heat..
4. The beauty of this soup, is actually in the softness of the brisket bones and pomo and smoked fish....this soup is totally yum and goes well with Semolina, Fufu or even Amala. 😋😋As you can see, imhad mine with very fluffy zingy and light semolina..

If you find this Ogbonno, okra and Bitter leaf soup recipe valuable please share it to your good friends or family, thank you and good luck.