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Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you may be amazed to find out, are great at battling depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to simple beef stew recipe. To make simple beef stew you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Simple beef stew:
- Prepare of beef stew.
- Prepare of garlic and ginger.
- Take of Onion chopped.
- Get of rajah mild.
- Provide of BBQ.
- Prepare of steak n chop.
- Prepare of beef stock.
- Prepare of canola oil.
- Provide of chicken spice.
- Use of minestrone.
- Take of hearty beef.
Instructions to make Simple beef stew:
- Rinse the meat and cook it until it soft and tender.
- Then add the cube and onion with the dash of oil and garlic and ginger..
- After it has sauté the onion then spice it. Let it cook until on a low heat..
- Then prepare the soups by mixing them both in a small cup of water the pour it over the beef stew.
- It will thickness slowly but surely and the season it's minimal and tasty we always enjoy..
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