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Before you jump to Spicy Miso Chilean Seabass recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Eggs, you might be astonished to learn, are great at fighting depression. Just be sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you boost your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to spicy miso chilean seabass recipe. You can have spicy miso chilean seabass using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Spicy Miso Chilean Seabass:
- You need of Chilean Seabass Brine.
- Provide 1500 gr of Chilean Seabass.
- Prepare 5000 ml of Water.
- You need 100 gr of Salt.
- You need of Spicy Miso.
- Take 30 gr of Gochujang.
- You need 300 gr of Den Miso.
- You need 15 gr of Korean Chili Flakes.
- Take 80 gr of Red Chili.
- Prepare of Condiments.
- Use 20 gr of Black Sesame Seeds.
- Get 50 gr of Chopped Spring Onion.
- Get 100 gr of Red Chili Pickles.
- Take 10 pcs of Magnolia leaves.
Instructions to make Spicy Miso Chilean Seabass:
- Brine Chilean Seabass for 1 Hour.
- Blend den miso, red chili, gochujang and korean chili flakes in termomix until smooth.
- Remove chilean seabass from the brine and marinate with spicy miso overnight.
- Grill chilean seabass over the charcoal.
- Serve chilean seabass on top of magnolia leaf with spicy miso sauce, black sesame seeds, spring onion and red chili pickles.
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