Recipe: Delish Zuppa Toscana

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Before you jump to Zuppa Toscana recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to cheer up!

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to zuppa toscana recipe. To make zuppa toscana you only need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Zuppa Toscana:

1. Get 2 tbsp. of olive oil, divided.
2. Provide 1 lb. of ground Italian sausage.
3. You need 1 tbsp. of unsalted butter.
4. Take 1/2 of yellow onion, diced.
5. Provide 4 cloves of garlic, minced.
6. Use 2 tbsp. of all purpose flour.
7. Prepare 4 cups of unsalted chicken broth.
8. You need 1/2 tsp. of each salt, pepper.
9. Prepare 3 of large russet potatoes, peeled and diced.
10. You need 1 cup of heavy cream.
11. Get 4 of packed cups roughly torn kale.
12. You need of Freshly grated parmesan cheese, for topping.

Instructions to make Zuppa Toscana:

1. Get 1 tbsp. of olive oil in a large pot or Dutch oven heating on medium-high heat. Once its hot, add the sausage and cook until browned, breaking it up as you go. Remove it to a towel lined plate and cover it with foil. Set it aside. Then add the additional oil and the butter to the pot. Once it's hot and the butter has melted, add the onions with a pinch of salt..
2. Cook the onions until translucent, then add the garlic and cook another minute or two, until fragrant. Then stir in the flour and cook for another minute or two. Next stir in the broth about a cup at a time, making sure the flour mixture is smoothly mixed in and there are no lumps, then stir in the cream, the salt and pepper. Let this come up to a low boil..
3. Once at a boil, return the sausage to the pot and stir in the potatoes. Lower the heat a bit. Let this simmer until the potatoes are fork tender, then stir in the kale and cook just a couple of minutes more, until the kale has wilted. Taste the soup to check if it needs more seasoning. Then remove from the heat and serve..

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