Recipe: Yum-Yum Summer Salad

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Summer Salad

Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can seriously boost your mood.

See, you don't need to eat all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to summer salad recipe. To make summer salad you need 15 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Summer Salad:

  1. Provide of chickpeas, drained and rinsed.
  2. Prepare of sweet corn, drained and rinsed.
  3. Prepare of big tomatoes, diced.
  4. Get of spring onions, chopped.
  5. Prepare of pickled jalapeƱos, chopped.
  6. Prepare of green olives, sliced.
  7. Use of pickles, chopped.
  8. Provide of fresh parsley.
  9. You need of fresh basil.
  10. Use of Vinaigrette.
  11. Use of grainy mustard.
  12. You need of red wine vinegar.
  13. Prepare of extra virgin olive oil.
  14. Take of small clove of garlic, minced.
  15. You need of salt and pepper.

Instructions to make Summer Salad:

  1. Combine all veggies and pour over the vinaigrette..
  2. Let sit in the fridge for an hour at least before serving. Enjoy :).

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