Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Sunshine's chicken,ziti casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Sunshine's chicken,ziti casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a great source of protein.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to sunshine's chicken,ziti casserole recipe. To cook sunshine's chicken,ziti casserole you need 27 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Sunshine's chicken,ziti casserole:
- Use of to cook chicken.
- Get of chicken breasts cut in 2" pieces.
- Provide of water.
- Use of butter.
- Use of chicken bouillon.
- Provide of saute veggies.
- Use of butter.
- You need of onion, chopped.
- Prepare of red pepper chopped.
- Get of yellow pepper chopped.
- Get of green pepper chopped.
- Use of celery chopped.
- You need of minced garlic.
- Provide of sauce.
- Use of butter.
- Get of all-purpose flour.
- Use of milk.
- Prepare of reserved chicken broth.
- Take of black pepper.
- Use of ground red pepper.
- Use of garlic & herbs.
- Provide of parsley flakes.
- Provide of (14.5 oz ) stewed tamatoes.
- Take of cooked ziti.
- Take of ziti noodles cooked ( follow box directions).
- Get of top with cheese.
- Take of shredded cheddar cheese.
Instructions to make Sunshine's chicken,ziti casserole:
- Cook ziti noodles following directions..
- Trim excess fat from chicken breast, rinse chicken , cut into cubes, place butter in dutch oven, let butter melt on medium heat, put cubed chicken in , add chicken bouillon in and stir till chicken meat turns white, pour in water, stir and cover, for 18 minutes, until chicken is tender, remove chicken , reserve 3/4 cup of broth. Set to side ..
- In a saucepan put 1 tablespoon butter , let melt add all the bell peppers, onion,and celery : on medium heat , saute till tender, add minced garlic, set to side..
- Now in another sauce pan , add butter till melted , add flour stir till smooth, add milk , and broth, stir till thickens add black pepper,garlic & herbs and parsley flakes ,red pepper, stir well , add stewed tomatoes till all is well mixed..
- In a large bowl , put chicken cubes , ziti ,veggies and sauce , mix well all together..
- Now with cooking spray , spray casserole dish ,1 1/2 quart casserole dish that has a lid .now spoon in chicken, ziti mixture in casserole dish, cover and bake for 20 minutes , bake on 350°F heat , make sure to preheat it on 350°F..
- Now uncover, sprinkle cheese over the top of casserole , bake for 5 minutes till cheese is melted , take out of oven let set 5 minutes and serve hot , enjoy !!!!!....
If you find this Sunshine's chicken,ziti casserole recipe helpful please share it to your close friends or family, thank you and good luck.