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Before you jump to Healthy-ish Nutella Peanut Butter Banana Bread recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to healthy-ish nutella peanut butter banana bread recipe. You can have healthy-ish nutella peanut butter banana bread using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Healthy-ish Nutella Peanut Butter Banana Bread:
- Take 3 of very ripe bananas.
- Provide 2 of eggs.
- You need 2 cups of rolled oats.
- Get 1/3 cup of maple syrup.
- Take 3/4 cup of creamy peanut butter.
- Get 1 tsp of baking soda.
- Use 1 teaspoon of vanilla.
- Take 2 tablespoons of nutella.
Instructions to make Healthy-ish Nutella Peanut Butter Banana Bread:
- Preheat oven to 350 degrees F.
- Place all ingredients except Nutella in blender and blend until smooth.
- Grease 9 inch loaf pan and add batter.
- Bake for 30 min.
- Garnish with banana slices, drizzle with Nutella. Enjoy!.
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