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Before you jump to Egg Muffins recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.
One thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this posting we shall be going over foods that you need to be eating that can help you stay in good health.
You will see that various kinds of berries can be extremely good for your health. You will discover that most berries have large amounts of Vitamin C that you must understand is good for your body. Almost all berries also have loads of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. Another thing you will see that these antioxidants can help you with is keeping your cells healthy, this can help your body to fight off many different diseases.
Following a number of the suggestions above you will see that you'll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to egg muffins recipe. To cook egg muffins you need 15 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Egg Muffins:
- Provide of Ingredients.
- Get 8 of eggs.
- Get 5 of garlic chopped.
- Take 1 of small onion.
- Get 1 of small tomato.
- You need 1 cup of finely chopped broccoli.
- You need 1/2 cup of baby corn.
- Use 1/2 cup of chopped capsicum.
- You need 1/2 cup of carrot.
- Use 1/2 cup of shredded cheese.
- Use 1 teaspoon of black pepper powder.
- Get 1 teaspoon of chilli flakes.
- You need 1 teaspoon of Italian seasoning.
- You need To taste of Salt.
- You need 1 tablespoon of oil.
Instructions to make Egg Muffins:
- Preheat Oven to 180c for 10 minutes. Hand whisk all the eggs for two - three mins. Then add all the mentioned spices and veggies along with the cheese and mix it will. Take a cake muffin tray and brush them with oil. Distribute mixture evenly among a 10 / 12 count muffin tin. Bake for 15-20 min or until puffed and lightly browned and a toothpick inserted in the center comes out fairly clean. Cool a few minutes in the pan then serve..
- Note: You can make this in appe pan or even on the fry pan..
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