Recipe: Tasty Pantry Day Red Beans & Rice

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Before you jump to Pantry Day Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to pantry day red beans & rice recipe. To cook pantry day red beans & rice you need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Pantry Day Red Beans & Rice:

1. Take 2 tbsp of olive oil.
2. Prepare 1 small of yellow onion - chopped.
3. You need 2 small of celery ribs - sliced 1/4" thick.
4. Take 1/2 medium of green bell pepper - chopped.
5. You need 1/2 tsp of sea salt.
6. Use 1/4 tsp of black pepper (up to 1/2 tsp if you want a more pronounced peppery heat).
7. Provide 10 oz of smoked andouille sausage - sliced 1/4" thick.
8. Take 1 tbsp of dried parsley.
9. Take 1 tsp of Creole or Cajun seasoning (such as Tony Cachere's Original Creole).
10. Get 3/4 tsp of dried thyme.
11. Take 1/8 tsp of cayenne pepper (optional).
12. Use 3 clove of garlic - chopped.
13. Provide 3 can of (15oz each) dark red kidney beans - two with liquid, one drained, beans mashed.
14. Use 3 cup of low sodium/unsalted chicken stock - divided.
15. Get 1 cup of uncooked long grain rice.

Instructions to make Pantry Day Red Beans & Rice:

1. Heat a medium sauce pan over medium high heat. Add olive oil. Heat until it is shimmering but not smoking. Add onion, celery, bell pepper, 1/2 tsp salt and 1/4 tsp black pepper. Stir to combine. Reduce heat to just under medium and sweat veggies until onion begins to turn translucent but all are still crisp, stirring often. About 5 minutes..
2. Turn heat back up to medium. Add sliced andouille sausage to the pan (I used 4 Johnsonville, "New Orleans Brand" andouille sausage links). Cook for 2 minutes, stirring frequently. Add parsley, thyme, Creole/Cajun seasoning, chopped garlic and cayenne (if using). Cook 2 minutes more, stirring constantly so garlic doesn't burn..
3. Add two cans of dark red kidney beans with liquid and 1 cup chicken stock to pan. Stir to combine. Drain almost all liquid from third can (leave about 2 tsp, helps with mashing), do not rinse beans. Dump beans into a medium bowl and mash with the back of a fork, slotted spoon, or even hand potato masher. Add mashed beans to pan. Stir to combine..
4. Increase heat to medium high, bring to a low boil for about 2 minutes, reduce heat to medium low and simmer for 20 minutes uncovered, stirring occasionally to prevent sticking. Sauce should nice and thick after 20 minutes..
5. For rice: While waiting for beans to boil begin making your rice. In another sauce pan bring the remaining 2 cups of chicken stock to a boil over medium high heat, add 1 cup long grain rice. Stir gently, cover, reduce heat to medium low and cook in the same 20 minutes that your beans are simmering. Do not remove the lid in this time!.
6. After 20 minutes remove rice from heat and fluff with a fork. Turn off heat for beans, taste and adjust seasoning as desired. Place 1/2 cup rice in each bowl (up to 4 servings), top with desired amount of red beans (roughly 1 cup for us) and enjoy! You WILL have leftover red beans. Lol. As a great pairing try my super easy honey butter cornbread! https://cookpad.com/us/recipes/357956-super-easy-honey-butter-cornbread.

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