Recipe: Yummy Spinach with rice (spanakorizo)

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Before you jump to Spinach with rice (spanakorizo) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have almost no nutritional value. This is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

You must remember your parents telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Potassium is amongst the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will also need. You will recognize that one of the veggies we are discussing is broccoli, which is packed with potassium. Something else you may want to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

By simply following a number of the suggestions above you will notice that you'll be living a healthier life. Also if you remove all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to spinach with rice (spanakorizo) recipe. To cook spinach with rice (spanakorizo) you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Spinach with rice (spanakorizo):

1. You need 1 kg of fresh spinach.
2. Use 1/2 cup of short grain white rice, or Arborio rice suitable for risotto.
3. Provide 1/2 bunch of parsley, chopped.
4. You need 1 cup of oil.
5. Get 1 bunch of dill, finely chopped.
6. Take of I small onion, finely chopped.
7. Prepare 1 bunch of spring onions.
8. You need 1 cup of white wine.
9. Prepare of salt.
10. Use of pepper.
11. Provide of lemon juice (optional).

Steps to make Spinach with rice (spanakorizo):

1. Wash the spinach well, and blanch for 1-2 minutes in boiling water.  Drain of excess water very well..
2. In a pot, sauté the onion and spring onions in the oil..
3. Add the parsley, dill, spinach and sauté gently, finishing off with the wine.  When the wine has evaporated, add a little water and season with salt and pepper..
4. Bring to boil, add the rice, and let simmer over low heat for approximately 20 minutes..

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