Recipe: Yum-Yum Eggs Benedict

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Before you jump to Eggs Benedict recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. Several foods actually do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be astonished to learn, are fantastic at fighting depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat a couple of eggs to feel better!

See, you don't need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to eggs benedict recipe. You can cook eggs benedict using 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Eggs Benedict:

1. Use of For the benedict.
2. Use of or 1 1/2 sticks of unsalted butter.
3. Get of large egg yolks.
4. You need of Fresh lemon juice.
5. Prepare of Cayenne.
6. Prepare of Salt and pepper.
7. You need of For the poached eggs:.
8. You need of Tbso. White distilled vinegar.
9. Provide of Sea salt.
10. Use of large eggs.
11. Provide of For the hollandaise:and assembly:.
12. Use of English muffins, split.
13. Get of Canadian bacon or thick-cut ham.
14. Get of Unsalted butter.
15. Take of Chopped chives or green onions.
16. Use of Chopped dill or 2 tsp. Dried dill.
17. Take of Salt and pepper.

Steps to make Eggs Benedict:

1. Make the hollandaise: Melt the butter in a small pot over medium-high heat until it's foamy but not yet beginning to brown, 3-4 minutes..
2. Place egg yolks and 2 tsp. water into a blender. Start blender and then very slowly add the hot, melted butter until fully combined. Add lemon juice and cayenne, season with salt and pepper. Pour into a bowl with plastic wrap directly on the surface so the top doesn't create a skin on top. Set aside..
3. Poach the eggs: Crack eggs into a strainer and let the watery whites run out. There will still be whites remaining. Fill a sauce pan with 3 inches of water. Add vinegar and salt and bring to a simmer. Just starting to bubble not boil. Using a spoon stir water until it is swirling. Carefully drop 1 or 2 eggs at a time into center of vortex, allowing the whites to envelop the yolks. 4-5 minutes until whites are set and yolk still runny. Repeat with remaining eggs..
4. Use splotted spoon to remove eggs and place on paper towels or clean dish towel to drain..
5. Toast choice of bread in toaster or oven until golden brown..
6. Cook Canadian bacon or ham in a skillet over medium-high heat until golden brown and just crisp around the edges. About 6 minutes..
7. Assemble: Place 8 halves of bagels or choice of bread on a plate and butter generously. Top each with Canadian bacon or ham, and poached egg. Spoon hollandaise sauce over top and aprinle with dill, sea salt, cayenne and pepper..

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