Easiest Way to Cook Juicy 3 Minute Hot Cocoa Mug Cake

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Before you jump to 3 Minute Hot Cocoa Mug Cake recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you'll feel. Not just that, nuts, specifically, are a fantastic protein food source.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to 3 minute hot cocoa mug cake recipe. You can cook 3 minute hot cocoa mug cake using 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare 3 Minute Hot Cocoa Mug Cake:

1. You need of Cake.
2. Provide 4 envelope of hot cocoa\chocolate pwdered mix... any flavor you like.. no marshmallows...
3. You need 1 large of egg.
4. Provide 1/3 cup of flour.
5. Prepare 3 tbsp of vegetable oil.
6. Provide 3 tbsp of water.
7. Get 1 pinch of salt.
8. You need of Decoration.. All Optional...
9. Prepare 4 tbsp of whipped cream cheese frosting or whipped cream.
10. You need 1 dash of shaved chocolate or chocolate sprinkles..
11. Take 1 of wafer cookie.
12. Get 1 of straw.
13. Take 1 of long handled spoon.

Steps to make 3 Minute Hot Cocoa Mug Cake:

1. in a bowl combine all ingredients. and mix very well..
2. pour batter into a large microwave safe mug..
3. cook on high for 3 minutes. remove from microwave..
4. let cool slightly. until mug is safe to handle..
5. frost with whipped cream cheese frosting or Any other kind you wish. ( I choose the cream cheese because it looks most like whipped cream.).
6. sprinkle on shaved chocolate or sprinkles. and insert straw on one side of mug..
7. place cookie wafer on other side slightly inserted into cake and frosting making sure it sticks out do it looks pretty. ( I omitted because I don't have any :)).
8. serve with a long handled spoon..
9. serves 1. best eaten while warm..
10. hint: microwave time may vary depending on wattage of your microwave...
11. special thanks to shawn for the great idea! much love Girl !.

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