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Before you jump to Baby Back Pork Ribs recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These kinds of foods are loaded with bad fat and also have almost no nutritional value. This is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
Now when it comes to the main food items that you have for dinner, you may well want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. You will find that salmon can also be abundant with Omega-3 and other nutrients. Then when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. So that you can minimize your fat intake you really should cut off any visible fat before you prepare the meats.
By simply following some of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to baby back pork ribs recipe. You can cook baby back pork ribs using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Baby Back Pork Ribs:
- Prepare 1 of slab baby back pork ribs.
- Take 40 Oz of bottle BBQ sauce (your brand).
- You need 1 cup of brown sugar.
- Use 96 Oz of bottle apple juice.
- Prepare 1/2 cup of meat tenderizer.
- Provide 1 Tbsp of liquid smoke.
- Provide 1-9 of x15 aluminum baking pan.
- You need of aluminum foil.
Steps to make Baby Back Pork Ribs:
- Preparing The Ribs To Merinate: remove membrane from back side of rib. Start at the narrow end, (under hot water,) and peel off the thin membrane on the back side and discard..
- In a 9x15 aluminum baking pan mix a small amount (½ cup) BBQ sauce, 1 Tbsp liquid smoke and apple juice, (enough to cover the rib,) place rib in pan back side facing up and cover with aluminum foil. Refrigerate over night..
- Remove rib from pan (save the pan) rub rib with a generous amount of tenderizer or meat spice of your choice..
- Slow cook rib in pressure cooker for 3 to 4 hours. Remove carefully after cooking. Rib will easily fall apart..
- Carefully lay it back in the drained aluminum pan that you saved, (rib side down.) Put a generous amount of brown sugar on top and then a generous amount of BBQ sauce..
- Place in 350° oven to bake for an additional 1 or 1½ hours. Then serve!.
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