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Before you jump to Black Garlic & Ranch Pumpkin Seeds recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us think that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more of it in your brain, the more pleasant you'll feel. Not just that, nuts, particularly, are a great protein source.
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to black garlic & ranch pumpkin seeds recipe. To cook black garlic & ranch pumpkin seeds you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Black Garlic & Ranch Pumpkin Seeds:
- Take 1-2 of large pumpkins.
- Prepare of Cooking spray.
- Get of Mrs. dash seasoning.
- Take of Ground Sea Salt.
- Use of Onion Powder.
- Take of Black Garlic Powder.
- Use of Dried Minced Onion.
- Provide of Ranch Flavoring.
- Take of Seasoning Salt.
Instructions to make Black Garlic & Ranch Pumpkin Seeds:
- Preheat oven to 375°. Wash outside of pumpkin(s). Cut and gut it/them. Separate and rinse the seeds..
- Soak seeds overnight in salted water..
- Coat baking sheet well with cooking spray and shake a thin layer of all seasonings on sheet. Cover evenly with seeds..
- Next, Spray top of seeds generously with cooking spray and top with a generous layer of all seasonings..
- Bake for 25-30 minutes or until desired shade of golden and/or brown. Cool and place in ziplock. Add extra ranch into bag. Close. Shake. Enjoy!.
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