Recipe: Appetizing Vegetable Soup

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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein source.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to vegetable soup recipe. You can cook vegetable soup using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Vegetable Soup:

1. Provide of carrots.
2. Get of onion.
3. Use of garlic.
4. Take of Vegetable Broth.
5. Take of cabbage.
6. Provide of green beans.
7. Use of tomato paste.
8. Provide of basil.
9. Get of salt.
10. You need of zucchini.

Steps to make Vegetable Soup:

1. See picture.
2. Chop everything into really small pieces..
3. Sauté carrots, onion, garlic on low heat (around 5 mins).
4. Add in everything except zucchini and bring pot to boil, then switch to low and simmer for 15 mins..
5. Add in zucchini and heat for 4ish minutes..
6. Enjoy, you can also blend this..

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