Recipe: Delish Moroccan Chicken Rice Bowl

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Moroccan Chicken Rice Bowl

Before you jump to Moroccan Chicken Rice Bowl recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Nuts, along with improving your mood, can be a great source of protein.

So you see, you don't need junk food or foods that are not good for you to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to moroccan chicken rice bowl recipe. You can have moroccan chicken rice bowl using 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Moroccan Chicken Rice Bowl:

  1. Provide 1 1/2 lb. of Boneless, skinless chicken breasts, chopped.
  2. Take 1 Tbsp. of Moroccan spice mix.
  3. Get 1/4 C. of Tomato paste (see below).
  4. Use 1 Tbsp. of Olive oil.
  5. Prepare 3/4 C. of Broth.
  6. Provide to taste of Salt and pepper.
  7. Take 1 C. of Rice, cooked or dry couscous.
  8. Take 1 1/2 C. of Water or chicken broth.
  9. Get 2 of tomatoes, chopped.
  10. Provide 1 of red onion, sliced.
  11. Take 4 of green onions, chopped.
  12. Get 1 Tbsp. of Fresh sparsely or 1 tsp. Dried.
  13. Take of Moroccan Spice Mix.
  14. Prepare 1 1/2 Tbsp. of Ground cinnamon.
  15. Prepare 1 tsp. of Smoked paprika.
  16. Provide 1/2 tsp. of Ground ginger.
  17. Use 1/2 tsp. of Ground nutmeg.
  18. Get 1/2 tsp. of Cayenne pepper.
  19. Provide 1/2 tsp. of Sea salt.

Instructions to make Moroccan Chicken Rice Bowl:

  1. Cook rice according to package directions. Or if using couscous, bring 1 1/2 C. Water or chicken broth to a boip in a saucepan. Once boiling, stir in the couscous and put a lid on and take off the heat. Let couscous steam until chicken is done and then fluff with a fork..
  2. In a large bowl add chicken, olove oil and Moroccan spice mix. Toss to coat..
  3. Heat oil in a large skillet over medium-high heat. Add in the chicken and cook for 3-4 minutes until starting to brown but not entirely cooked..
  4. Stir in the tomato paste and chicken broth and continue to stir until the sauce thickens and the chicken cooks through about 5-7 minutes..
  5. Divide rice or couscous between 4 bowls, then top with chicken and tomatoes, onions, and green onions.

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