Recipe: Juicy Red Beans and Rice

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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

Many folks do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. In this posting we're going to be going over foods that you need to be eating that can help you stay healthy.

While most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. As an example, broccoli has plenty of potassium to present you with your daily recommended allowances. You will also find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to red beans and rice recipe. To make red beans and rice you need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Red Beans and Rice:

1. Take 1 ounce of butter.
2. Provide 4 cloves of garlic -- chopped.
3. Prepare 2 links of Andouille Sausage, diced (optional).
4. Take 1 cup of rice.
5. Use 2 cups of chicken stock (You may need a little extra for the rice).
6. Prepare 1 tablespoon of crystal hot sauce.
7. Prepare 1 teaspoon of paprika.
8. Use 1/4 of of yellow bell pepper -- diced small.
9. You need 1/2 teaspoon of salt.
10. Prepare 1 teaspoon of cajun seasoning.
11. Get 14.5 ounce of can,red beans,drained.
12. Take 3 of each scallions add at the end -- cut bias /on an angle.

Steps to make Red Beans and Rice:

1. Melt the butter in a sauce pan over a medium heat, add the garlic and red bell peppers saute for 2 minutes (If you are using the sausage add with the garlic and peppers).
2. Add the rice stir for 30 seconds add then add the remaining ingredients (add scallions at the end).
3. Simmer lightly with a lid until the rice is tender and done about 20-30 minutes..
4. Add more stock if needed...Do not burn:).
5. Mix in the scallions to finish..

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