Easiest Way to Make Perfect Flank Steak Pinwheels

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Before you jump to Flank Steak Pinwheels recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

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We hope you got benefit from reading it, now let's go back to flank steak pinwheels recipe. You can cook flank steak pinwheels using 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Flank Steak Pinwheels:

1. You need of Olive Oil.
2. Provide of Soy sauce.
3. Take of Red Wine.
4. Prepare of Worcestershire sauce.
5. Provide of Dijon mustard.
6. Take of Lemon juice.
7. Prepare of Garlic Minced.
8. Get of Italian seasoning.
9. Use of Ground black pepper.
10. Prepare of Flank Steak pounded to 1/2 inch thickness.
11. Provide of garlic peeled.
12. Provide of salt.
13. Prepare of chopped onion.
14. Prepare of Potato bread crumbs.
15. Provide of Fresh or frozen chopped spinach, thawed squeezed dry if frozen, washed and dried if fresh.
16. Take of crumbled feta cheese.

Instructions to make Flank Steak Pinwheels:

1. in a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. squeeze the bag to blend well. Pierce the Flank Steak with a knife, making small slits about 1 inch apart. Place the steak into the bag, and seal. refrigerate overnight to marinate. (If you have 24 hours to spare you won't be disappointed. ).
2. preheat the oven to 350°F (175 degrees C).
3. crush the remaining clove of garlic on a cutting board with a large chef's know. Sprinkle the salt over the garlic, scrape with blunt end of the knife to make garlic paste..
4. Remove the steaks from the bag, and discard marinade. Spread the garlic paste over the top side of the steak. Place layers of chopped onion, bread crumbs, spinach and cheese over the garlic. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place the roll in a shallow glass baking dish..
5. bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145°F (63 degrees C) in the center. Let stand for 5 minutes to set, then slice into 1 inch slices to serve..

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