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Before you jump to 1-2-3 Chocolate Microwave Mug Cake recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.
So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to 1-2-3 chocolate microwave mug cake recipe. You can cook 1-2-3 chocolate microwave mug cake using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare 1-2-3 Chocolate Microwave Mug Cake:
- Provide 3 tbsp of unsweetened coco.
- Use 3 tbsp of sugar.
- Prepare 1 tbsp of flour.
- You need 3 tbsp of milk.
- Provide 3 tbsp of veg. oil.
- Get 3 of egg whites.
- Prepare 1/4 tsp of vanilla.
- You need 1 tsp of chocolate chips.
Steps to make 1-2-3 Chocolate Microwave Mug Cake:
- In a 1-1 1/2 cup microwave safe mug, blend cocoa, sugar, and flour together..
- Add milk, oil, egg white and vanilla. Stir vigorously for 2 minutes, (or until you've sung Happy Birthday 6 times!) making sure to get all ingredients incorporated. Sprinkle chocolate chips on top, if desired. Bake in microwave for 2 minutes. Check to make sure it is cooked on the bottom by lifting it a little with a spoon. If it is runny, cook 10 seconds more at a time until done. Do not overcook, as it will be rubbery. It puffs up and may overflow, but that is OK, it deflates somewhat as it cools..
- You want the texture to be moist and slightly undercooked..
- Let cool until just warm..
- Serve with whipped cream squirted fresh from the can..
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