Recipe: Flavorful Chicken and Leek Rice Pilaf

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Before you jump to Chicken and Leek Rice Pilaf recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Your mood can really be helped by green tea. You were just anticipating to read that in this article, weren't you? Green tea is high in a particular amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps better your mental acuity while calming the rest of your body. You knew green tea could help you become so much healthier. And now you know green tea can help raise your mood also!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to chicken and leek rice pilaf recipe. To cook chicken and leek rice pilaf you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chicken and Leek Rice Pilaf:

1. Provide 1 of Half chicken breast.
2. Take 1 of small shredded carrot.
3. Take 2 of leeks cleaned, trimmed and chopped.
4. Get 1 cup of rice.
5. Use 2 cup of Chicken stock.
6. Take 1/2 cup of dry wine (optional).
7. Take 1/2 tsp of curry powder.
8. Get 1 of salt and pepper to taste.
9. Provide 2 tbsp of olive oil.

Steps to make Chicken and Leek Rice Pilaf:

1. Heat the olive oil. Add the chopped leek and shredded carrot and fry them a bit until the leek is going to be a bit soft..
2. Add the chicken cut in pieces and season it with salt, fresh ground pepper, curry powder and saffron.
3. Add the wine and let it cook until evaporates..
4. Add the rice and the chicken stock and bring to a boil and reduce the heat to a simmer. Cover and cook until almost tender, 15 minutes..
5. If you want you can put it 10 minutes inside the oven at 180°C.
6. Enjoy it with your family!.

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