Recipe: Spicy Blackberry Smoothie

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Before you jump to Blackberry Smoothie recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Are Going To Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a huge effect on your health. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. You will be delighted to know that we are going to tell you a few of the foods that you should be consuming every day.

Also when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Citrus fruits additionally provide you with vitamin C, together with other vitamins and also minerals that can help keep you healthy. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.

For those of you who want to get started living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to blackberry smoothie recipe. To make blackberry smoothie you only need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Blackberry Smoothie:

1. You need 170 g of blackberry.
2. Take 9 pieces of strawberries.
3. Provide 1 cup of yougurt.
4. Provide 2 tablespoons of sugar.
5. Provide 12 pieces of ice.

Instructions to make Blackberry Smoothie:

1. Add all ingredients together.
2. Blend.
3. It’s good for 2 people. Enjoy!.

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