Recipe: Tasty Soya Pilaf

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Before you jump to Soya Pilaf recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Your mood can actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are well aware that it helps you to raise your moods too!

So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to soya pilaf recipe. You can cook soya pilaf using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Soya Pilaf:

1. Prepare 1 cup of Rice.
2. Provide 1 ⁄ 2 cups of Soy Chunks.
3. Take 1/2 cup of Mix Vegetable.
4. You need 2 tablespoons of Raisins.
5. Provide 1 teaspoon of Ghee.
6. Use 2 tablespoons of Oil.
7. Prepare pinch of Asafoetida.
8. Get 2 of Cardamom Black Piece.
9. You need 1 teaspoon of Cumin.
10. Prepare 1 teaspoon of Ginger.
11. Use 1 of Chilli Kashmiri Piece.
12. Provide 1 of Cinnamon stick Piece.
13. Use 1 of Bay Leaves Piece.
14. Take 3 of Cloves Piece.
15. Provide 1 ⁄ 2 teaspoons of Garam masala.
16. Provide to taste of Salt.
17. Provide to taste of Coriander leaves.
18. You need to taste of Lemon.

Instructions to make Soya Pilaf:

1. Wash the rice and drain it..
2. Keep 2 cups of water ready..
3. Boil soya granules in water for 5 minutes. Keep aside in hot water..
4. Heat the oil and ghee together in a saucepan and add asafoetida, cumin seeds, black cardamom and raisins. Once the ingredients splutter add ginger paste, cinnamon stick, bay leaves, cloves and kashmiri chilly..
5. Fry the ingredients for 2-3 mins..
6. Drain the soya. Add Soya and mix vegetables and stir fry for 3-4 mins..
7. Now add the rice and mix well. Add 2 cups of water and let it cook for 15 mins..
8. Once the rice is done add the garam masala and lemon. Mix well..
9. Garnish with coriander leaves, cashews and kashmiri chilly..
10. Serve with chilled raita..

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