Recipe: Yummy Oven-baked Fish Curry Pilaf

Hello everybody, welcome to our recipe site, if you're looking for Oven-baked Fish Curry Pilaf recipe, look no further! We provide you only the best Oven-baked Fish Curry Pilaf recipe here. We also have wide variety of recipes to try.

Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

If you wish to overcome depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can actually help you fight depression.

So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to oven-baked fish curry pilaf recipe. You can have oven-baked fish curry pilaf using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Oven-baked Fish Curry Pilaf:

1. You need 300 g of White Fish Fillets.
2. Use of Salt & Pepper.
3. Use of Curry Powder *Today I used Asian Curry Powder.
4. Use 2 tablespoons of Olive Oil *OR Oil of your choice.
5. Provide 1 of Onion *finely chopped.
6. Use 1 clove of Garlic *finely chopped.
7. Provide 1 of small piece Ginger *finely chopped or grated.
8. You need 1 tablespoon of Curry Powder.
9. Provide 2 cups of (*180ml cup) Long Grain White Rice *rinsed.
10. Take 500 ml of Chicken Stock / Vegetable Stock.
11. Use 1/4 teaspoon of Salt *OR as required.
12. Use 1/2 cup of Peas *thawed.

Instructions to make Oven-baked Fish Curry Pilaf:

1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside..
2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft..
3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil..
4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes..
5. Sprinkle thawed Peas and mix to combine..

If you find this Oven-baked Fish Curry Pilaf recipe useful please share it to your close friends or family, thank you and good luck.