Recipe: Delish Zuppa Toscana Soup instant pot

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Before you jump to Zuppa Toscana Soup instant pot recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

It's easy to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to zuppa toscana soup instant pot recipe. To make zuppa toscana soup instant pot you only need 9 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Zuppa Toscana Soup instant pot:

1. Prepare 1 lb of Italian sausage.
2. Provide 3 of medium russet potatoes (unpeeled and diced).
3. Provide 1 of small onion diced.
4. Get 4 strips of thick bacon (cooked and diced).
5. Prepare 2 cups of kale (veins removed and sliced thin like ribbons).
6. Get 5 cups of chicken broth.
7. Take 1 cup of heavy cream.
8. Take to taste of Salt & pepper.
9. Use 3 cloves of garlic.

Steps to make Zuppa Toscana Soup instant pot:

1. Sauté sausage in instant pot.
2. Add bacon, garlic and onion, sauté 2-3 minutes or until soft.
3. Turn sauté off and drain extra grease.
4. Add chicken broth and potatoes to the pot.
5. Place lid on instant pot, close valve (seal) and set manual timer to 4 minutes.
6. The pot will take some time to come to pressure-once at pressure it will count down from 4 minutes.
7. Once the pot beeps (finished) allow the pressure to release naturally for 10 minutes then do a quick release.
8. Add the kale, stir and let it sit a few minutes until it wilts.
9. Stir in the heavy cream and season with salt and pepper.

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