Easiest Way to Prepare Appetizing Instant Pot - Moroccan Soup with Chickpeas and split red peas

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Before you jump to Instant Pot - Moroccan Soup with Chickpeas and split red peas recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

It's easy to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full too which can really help to better your mood. Feeling famished can truly bring you down! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to instant pot - moroccan soup with chickpeas and split red peas recipe. You can have instant pot - moroccan soup with chickpeas and split red peas using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Instant Pot - Moroccan Soup with Chickpeas and split red peas:

1. Get 2 tbsp of olive oil.
2. Prepare 1 cup of diced onions.
3. Use 1 1/2 tsp of garlic powder.
4. Prepare 2-3 tsp of Moroccan spice.
5. Get 1/8 tsp of Cayenne.
6. Prepare 1 can of chopped tomatoes.
7. Get 1 of carrot sliced.
8. Use 1/2 cup of sliced mushrooms optional.
9. You need 1 of celery sliced.
10. You need 1 cup of sliced pork.
11. Use 1 cup of Chickpeas.
12. Prepare 1 cup of Split red lentils.
13. Prepare 1/2 cup of quinoa.
14. Use 6 cups of chicken stock.

Steps to make Instant Pot - Moroccan Soup with Chickpeas and split red peas:

1. In an electric pressure cooker press saute add oil, bring to hot.
2. Add diced onions, carrots, celery. Cook for about 3 minutes..
3. Add the canned tomatoes, then stir in the rinsed lentils, chickpeas, and quinoa. (Should be rehydrated).
4. Add the chicken stock, respect the 1/2 pot line..
5. Cook at bean or manual for 20 minutes. Leave natural release for 10 minutes. Then quick release. Salt and pepper to taste, Enjoy.

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