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Before you jump to Thanksgiving Wrap recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more of it in your brain, the better you'll feel. Not just that but nuts, in particular, are a terrific protein source.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to thanksgiving wrap recipe. You can cook thanksgiving wrap using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Thanksgiving Wrap:
- Use of Wraps.
- Provide of Chopped Turkey.
- Provide of Onion.
- Prepare of Stuffing.
- You need of Mashed Potatoes.
- Get of Mac & Cheese.
- Provide of Rice.
- Take of spring mix salad.
- Take of Cranberry relish or sauce.
Steps to make Thanksgiving Wrap:
- Chop turkey, onion and get other ingredients together..
- Brown the onions and get the turkey involved. Cook a few minutes over med-low heat..
- Add in the other Thanksgiving items and continue cooking over medium low heat until heated through. Add in the spring mix salad and cook until just wilted..
- Heat a wrap directly on the stovetop. Keep a par of tongs handy and flip frequently until you have a little char on it..
- Wrap it up..
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