Recipe: Scrummy Red bean soup with peach gum 桃胶

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Before you jump to Red bean soup with peach gum 桃胶 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Several foods actually do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Cold water fish are great if you would like to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to red bean soup with peach gum 桃胶 recipe. You can have red bean soup with peach gum 桃胶 using 4 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Red bean soup with peach gum 桃胶:

1. Prepare 1 cup of Red beans.
2. Get 5 cups of Water.
3. Take of Sugar 5 tbsp or more.
4. Provide of Peach gum 2 tbsp(optional).

Steps to make Red bean soup with peach gum 桃胶:

1. Peach gum soak for 24 hours, remove all the impurities, it expands many times bigger than the original size, become jelly like.
2. Soak red beans for 2 hrs, discard the water. Put into the pans, add water and sugar. Cook in the pressure cooker for 20 minutes or until red beans are broken up. Add peach gum jelly and let it boils again and turn off fire.

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