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Before you jump to Mix Vegetarian Broccoli soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They fill you up better and that can help elevate your moods too. It's not difficult to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to mix vegetarian broccoli soup recipe. To make mix vegetarian broccoli soup you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Mix Vegetarian Broccoli soup:
- Get of Broccoli.
- Use of Onion x.
- Prepare of Garlic kernels (2-3 pcs).
- Prepare of Celery.
- Provide of Japanese mountain yam (can use potato,chinese yam).
- Use of Chicken stock.
- You need of Walnut or pumpkin seeds.
Steps to make Mix Vegetarian Broccoli soup:
- Prepare all ingredients,cut into small portion..
- Sautee the onions,garlic and all vegetables until brown..
- Then add the chicken stock to boil. Put in blender, Blend all together..
- Pour into the pot and heat it again. Garnish with the walnut or pumpkin seeds, add some pepper to add taste..
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