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Before you jump to Egg muffins recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.
Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the different foods that you will find at all of those fast food places. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. On this page we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.
Even though most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Along with possessing a number of vitamins and minerals, you will also find that some vegetables in addition have potassium. You will recognize that one of the veggies we are talking about is broccoli, which is loaded with potassium. You will in addition realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
By following some of the suggestions above you will notice that you'll be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to egg muffins recipe. To cook egg muffins you need 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Egg muffins:
- Prepare 6 of Egg.
- Provide 1 of Brown onion chopped.
- Take of Frozen mixed vegetables (cartot,peas, corn).
- Use of Salt.
- Prepare of Pepper.
- Prepare 2 tbsp of Cream.
- Get 1 of Tomato, diced.
Instructions to make Egg muffins:
- Warm oven at 200C, 10 minuts.
- Grease a muffins tray with oil or butter.
- Mix all ingredients in a bowl until combined..
- Spoon the mixture into the muffins mould, around 3/4 full. Repeat untill the mixture is finished.
- Put the tray in the oven at 200C for 15-20 minutes or until egg is cooked..
- Take the tray out and around it to cool..
- Use a silicone spatula to free the egg muffins from the mould..
- Serve with salad leaves or sriracha sauce.Done.
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