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Before you jump to Lettuce Salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
Many people do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. You will find that the nutrition in these types of is non existent and the unwanted effects will be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you should be eating every day.
Nuts and different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 as well as Omega-6 are called essential fatty acids and they're essential simply because your body makes use of these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be created by having these fatty acids in your diet.
Following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let's go back to lettuce salad recipe. To cook lettuce salad you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Lettuce Salad:
- Take 1/2 head of lettuce (as much as you want).
- Take of red leaf lettuce (as much as you want).
- Take 1/2 pack of tomyo (pea sprouts) (cut into 3 cm length).
- Prepare 4 of crab sticks (※) (tear into appropriate pieces).
- Get 2 Tbsp of mayonaisse (to taste).
- You need 1 of pickled ume (remove the seed, chop finely) (optional).
- Provide of salt and pepper.
Instructions to make Lettuce Salad:
- Bring the water and salt to a boil. Put 2 kinds of lettuce and tomyo and cook for 10~20 seconds, immediately soak in cold water and let them cool, then drain very well..
- Just before eating, combine the drained vegetables and mayonaise and chopped ume(optional). Season with salt and pepper..
- (※) For your reference→ https://cookpad.com/us/recipes/263876-marinated-vermicelli.
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