Recipe: Scrummy Cajun Chicken with Chilli Potatoes and Cucumber Salad

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Before you jump to Cajun Chicken with Chilli Potatoes and Cucumber Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to eat. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Some grains are really excellent for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. They can help you feel full for longer too, helping you feel better. It's easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to cajun chicken with chilli potatoes and cucumber salad recipe. You can cook cajun chicken with chilli potatoes and cucumber salad using 17 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Cajun Chicken with Chilli Potatoes and Cucumber Salad:

1. Get of Meat.
2. Provide 1 of Chicken Breast.
3. Use 1 of A pinch of salt.
4. Provide 1 of A dash of ground white pepper(depends on how spicy you want).
5. You need 1 of A dash of black pepper(depends on how spicy you want it).
6. Use 3 tbsp of of Cajun Seasoning.
7. Use 1 of A dash of dried oregano.
8. Get of Chilli Potatoes.
9. Provide 2 of Potatoes.
10. Provide 3 tbsp of of chilli powder(depends on how spicy you want).
11. Take 3 tbsp of of Cajun seasoning.
12. Take 1 of A pinch of salt.
13. Prepare of Cucumber Salad.
14. You need 1 of Cucumber.
15. Provide 1 small of onion.
16. Use 2 of red chillies.
17. Prepare 5 tbsp of yogurt.

Instructions to make Cajun Chicken with Chilli Potatoes and Cucumber Salad:

1. Heat up a pan with 2 teaspoons of olive oil.
2. Marinate the chicken with all the ingredients needed for the meat.
3. Boil 2 potatoes(skin on) until your fork can go through half an inch.
4. Place chicken on the pan. Cook it for around 4 minutes each side or until cooked.
5. Cut the potatoes into wedges and marinate with the required ingredients.
6. Sauté the potatoes in the same pan until its cooked.
7. Cut the cucumbers into small pieces.
8. Cut chillies and onions.
9. Add chillies and onions to the cucumber.
10. Mix cucumber with yogurt.
11. Set it in the fridge for about an hour.
12. Plate and serve. Chicken and Potatoes should be hot while the cucumbers should be cold.

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