Hey everyone, welcome to my recipe page, if you're looking for Eggplant meatballs with marinara recipe, look no further! We provide you only the perfect Eggplant meatballs with marinara recipe here. We also have wide variety of recipes to try.
Before you jump to Eggplant meatballs with marinara recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you need to be ingesting every day.
Everybody likes to have dessert just after their meals and if you are one of those men and women you may want to consider some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are also required for preserving your health. You may also want to mix a couple of things like orange sections, shredded coconut combined with a teaspoon of honey.
By following a few of the suggestions above you will see that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to eggplant meatballs with marinara recipe. You can cook eggplant meatballs with marinara using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Eggplant meatballs with marinara:
- Use 1 of small eggplant.
- Get 1 of large egg lightly beaten.
- Prepare 1/2 cup of cooked cannellini or navy beans (rinsed), smash with fork.
- Take 1 of large clove garlic finely chopped.
- Prepare 1/4 cup of finely chopped basil.
- Provide 1/4 cup of finely chopped parsley.
- Use 1/2 cup of finely grated Parmesan.
- You need of Salt & pepper.
- Use 1 cup of panko breadcrumbs.
- You need of Olive oil.
- Take 2 cups of marinara (homemade or store bought.
Instructions to make Eggplant meatballs with marinara:
- Preheat the oven to 375 degrees F. Line a rimmed baking sheet with foil and place the eggplant on top. Use a fork to prick the eggplant 4 times, then place the eggplant in the oven and roast it until it has completely collapsed and a paring knife easily slips into the center, 40 to 50 minutes. Cool the eggplant 20 minutes. Leave the oven on..
- Slice the eggplant in half lengthwise and use a spoon to scoop out the flesh (discard the skin). Place the roasted eggplant in a medium bowl and stir in the egg and beans. Add the garlic, basil, parmesan, 3/4 teaspoon salt and 1/2 teaspoon pepper and stir to combine, then mix in the breadcrumbs..
- Again, line the rimmed baking sheet with a clean sheet of foil and lightly mist it with spray. Shape the eggplant mixture into balls about the size of a golf ball (2 tablespoons per ball; you should get about 16). Place them on the prepared baking sheet and lightly mist the top of the balls with spray. Bake the eggplant balls until they are golden brown and firm, about 20 minutes..
- While the meatballs cook, warm the marinara sauce in a small saucepan. Remove the meatballs from the oven, sprinkle with a little extra parmesan and serve with the marinara sauce. Serve over pasta or not :).
If you find this Eggplant meatballs with marinara recipe helpful please share it to your good friends or family, thank you and good luck.