Recipe: Scrummy Taco Casserole (Instant Pot)

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Taco Casserole (Instant Pot)

Before you jump to Taco Casserole (Instant Pot) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods really do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Green tea is truly great for your mood. You knew it had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood too!

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to taco casserole (instant pot) recipe. You can cook taco casserole (instant pot) using 14 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Taco Casserole (Instant Pot):

  1. Prepare 1 of White Onion, diced.
  2. You need 28 oz. of Canned Diced Tomatoes (Fire Roasted are the best!).
  3. Take 6 oz. of Canned Diced Green Chilies.
  4. Use 1 3/4 of Roasted Red Bell Pepper.
  5. You need 2 cups of Chicken Broth.
  6. Take 1 tsp of Garlic, minced.
  7. Take 3 Tbsp of Chili Powder.
  8. Prepare 2 tsp of Ground Cumin.
  9. Use 1 tsp of Dried Oregano.
  10. Prepare 1/2 tsp of Salt.
  11. Use 1/4 tsp of Black Pepper.
  12. Provide 32-48 oz. of Ground Beef, frozen.
  13. Provide 12 oz. of Wide Egg Noodles.
  14. Use of Shredded Cheese, Mexican Blend (Cheddar, Oaxaca, & Asadero).

Steps to make Taco Casserole (Instant Pot):

  1. Add onion, diced tomatoes, diced green chilies, roasted red bell pepper, chicken broth, minced garlic, chili powder, ground cumin, dried oregano, salt, and ground black pepper to the Instant Pot..
  2. Stir until combined..
  3. Put trivet into pot and place frozen ground beef atop it..
  4. Close & lock the lid, turning the steam release handle to seal the valve..
  5. Press PRESSURE COOK—Normal; Pressure Level: High; Time: 15 minutes.
  6. Push steam release handle down for Quick Release..
  7. Break up ground beef & remove trivet..
  8. Add egg noodles to the pot..
  9. Close & lock the lid, turning the steam release handle to seal the valve..
  10. Press PRESSURE COOK—Normal; Pressure Level: High; Time: 4 minutes.
  11. Push steam release handle down for Quick Release..
  12. Press Cancel (Keep Warm: On).
  13. Stir well..
  14. Serve hot topped with Mexican blend shredded cheeses..

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